The Essence Of Who I Am

What makes you most anxious?

Reality

The thought of losing reality

No reason at all

Everything at once

My heart is pounding and my body is shaking

Panic is rising

My fight or flight is ready to go but I cant move at all

Anxiety controls me like a puppet

I can breathe

I want to hide in bed and never come out of that dark space where my monster is being fed

I know that it has to get better but better has never been in my vocabulary is it even worth trying when trying just gives me more anxiety

M.A.P

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