The Essence Of Who I Am

3 responses to “I wish I could cry that much”

1. 

   shojobeatgirl

   November 14, 2023

   I find it so hard to cry anymore because almost every time I do it causes a migraine, so instead I end up bottling more and more and I know that’s horribly unhealthy too 😦

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   1. 

      marciella_poetry

      November 14, 2023

      Sorry to hear you get migranes. Maybe try making a safe and peaceful cry space. It could be the shower or closet or bed. Turn on some spa music and maybe get some lavender oil and make it a safe and peaceful place to release your feelings.

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      1. 

         shojobeatgirl

         November 14, 2023

         Once in a while I do just let it go and I try to make it calm and healing, but often still end up with a migraine. Oh well. I think it has to do with having ptsd and how crying affects my nervous system.

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