The Essence Of Who I Am

I wish I could cry that much

Published by

marciella_poetry

on

November 13, 2023

I let the shower water rush over me like fake tears

I wish I could cry that much because maybe then I would actually feel better

M.A.P©️ 2023

3 responses to “I wish I could cry that much”

shojobeatgirl

November 14, 2023

I find it so hard to cry anymore because almost every time I do it causes a migraine, so instead I end up bottling more and more and I know that’s horribly unhealthy too 😦

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1. marciella_poetry
  
  November 14, 2023
  
  Sorry to hear you get migranes. Maybe try making a safe and peaceful cry space. It could be the shower or closet or bed. Turn on some spa music and maybe get some lavender oil and make it a safe and peaceful place to release your feelings.
  
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  1. shojobeatgirl
    
    November 14, 2023
    
    Once in a while I do just let it go and I try to make it calm and healing, but often still end up with a migraine. Oh well. I think it has to do with having ptsd and how crying affects my nervous system.
    
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